An integrative wellness practice nurturing mind and body through life’s challenges.
An Integrative Mind–Body Wellness practice
Our Philosophy
Mind&Body Nest offers a whole-life systems approach to wellness. Our collaborative team provides individual and couples therapy, Medication Management, Neuropsychological parent consultations, ADHD coaching, Speech and language therapy, acupuncture, yoga therapy, nutrition support, personalized exercise and fitness coaching, parent coaching, financial coaching, art therapy, massage therapy, and wellness coaching to address the many factors that contribute to overall well-being.
We believe that healing and growth occur when the whole person is supported. At Mind&Body Nest, we bring together compassionate, evidence-based care to provide you with the tools and guidance needed to create lasting change.
Our Integrative Model
Our integrative model recognizes that true wellness comes from caring for the whole person — mind, body, and lifestyle. By bringing together mental health support, nutrition, movement, and wellness services, we create a personalized approach designed to help you achieve balance, growth, and sustainable change
Who we Are
Mind&Body Nest is a concierge/ boutique style practice designed to support and care for you every step of the way. we are a team of highly experienced, compassionate providers that go beyond traditional care models. Our focus is on understanding your unique needs, goals and lived experience to help inform our treatment plan. we offer continous support- so you feel cared for, guided and supported at every step. We create a wellness plan collaboratively and tailored specifically for you.
Our Vision
Our goal is to help support your wellness journey addressing both your mental and physical health and well being.
Goals
- Prevention & wellness
- Promote self-awareness
- Develop coping skills & tools
- Stress management
- Nervous system regulation
- Healthy nutrition
- Improved sleep
- Improved physical health through regular exercise
- Enhanced wellness through a healthier lifestyle and better choices
- Sustainable lifestyle change
Individual and Couples Therapy
Therapy provides a safe and grounding space to explore thoughts, emotions, experiences , relationships, stress responses and underlying patterns of behavior that may be impacting well being. Understanding the connection between mind & body and building tools that support nervous system regulation, resilience and wellness.
Nutrition Therapy
Our nutritionist offers personalized, realistic guidance to support physical health, emotional well-being, and sustainable lifestyle changes. Nutrition support may help with digestive health, energy, inflammation, hormonal balance, bone health, stress-related eating, and overall vitality.
Medication Mangement
Medication management involves the careful evaluation, prescription, and monitoring of medications to support your mental and emotional well-being.
Parent Coaching and Education
Leadership isn’t a title; it’s a way of being. Whether you lead in business, at home, or in your community, you bring the same self everywhere you go. When you strengthen that self, every part of your life rises with you. This is particularly important when growing children.
Yoga Therapy
Yoga therapy is a gentle, individualized approach that uses movement, breath, mindfulness, and traditional contemplative practices to support nervous system regulation, emotional resilience, physical well-being, and a stronger mind-body connection. You do not need to be flexible, strong, or mobile to benefit from yoga therapy. No prior yoga experience is required.
Restorative Yoga Classes
Executive Function coaching supports individuals with ADHD and anyone struggling with focus, planning, and follow-through. Our approach is strengths-based, nervous-system-informed, and judgment-free.
ADHD Executive Function Coaching
Executive Function coaching supports individuals with ADHD and anyone struggling with focus, planning, and follow-through. Our approach is strengths-based, nervous-system-informed, and judgment-free.
Speech And Language Therapy
We provide Speech and Language therapy to nurture each child's natural ability to connect and communicate as well as Voice therapy for Adults with Parkinson's.
Neuropsychological parent consultations
We offer child and adolescent therapy, and Unstuck and On Target support groups to help children and teens build confidence, resilience, and practical skills.
Massage Therapy
Therapeutic massage that supports women through every stage of life, promoting relaxation, healing, and whole-person wellness.
Imago Relationship Therapy
Polyvagal-informed therapy with a focus on nervous system regulation.
Movement for Wellness
Integrating dance, movement, strength, rhythm, mindfulness, and holistic wellness to support the connection between the mind and body.
Personalized Fitness & Strength Training
Trauma-informed medical exercise and movement coaching for individuals managing chronic health conditions, recovering from injury and those who want to improve their overall health and wellbeing with exercise.
Art Therapy
Art therapy offers a unique way to access emotions, gain insight, and foster growth—no artistic experience or talent is required. Whether through art-making, mindfulness practices, or traditional talk therapy, sessions are tailored to meet your individual needs and goals.
Acupuncture
We provide acupuncture treatments that support the body’s natural ability to heal. We specialize in fertility, pregnancy, postpartum care, stress and anxiety, pain management, and overall wellness.
Emotion Code Healing Modalities and Holistic Wellness
Helping individuals achieve greater balance, emotional resilience, and wellness by supporting the body’s natural ability to heal.
Senior Transition Specialist
Helping seniors and their families navigate aging-in-place, downsizing, and home transitions. We coordinate every detail so families can move forward with confidence.
Financial Wellness & Planning
Financial wellness is a cornerstone of mental health. Our financial planning services reduce money-related stress, support emotional regulation, and help clients create values-aligned financial clarity.
Professional Organizing
Our professional organizer helps clients create calm, functional spaces and systems that support mental clarity, reduce stress, and make healthy routines easier to maintain.